![]() Try it for yourself: 8 minutes introduction or 20 minute practice with Richard Miller These will not only serve to help yoga teachers, yoga therapists, and psychotherapists, but healthcare, military, and individuals in general as well. IRest® provides workshops, trainings, and certification for individuals wanting to hone their meditation practice, and professionals looking to integrate meditation skills and Yoga Nidra into their offerings. Once learned, iRest® becomes a set of tools for life. It can be practiced by anyone, regardless of physical ability or experience with meditation. IRest is simple to learn and easy to practice. Awaken to Your True Nature: The comprehensive spiritual teachings of iRest® enable you to experience your indestructible ground of well-being.Improve Sleep: Practicing iRest® can help you fall asleep more easily and experience more restful sleep throughout the night.Relieve Chronic Pain: With iRest® meditation, people have found relief from chronic pain that medication and other pain-management programs have been unable to resolve.Decrease Depression and Anxiety: Some people who suffer from depression or anxiety find it beneficial to do an iRest® practice first thing in the morning, or just before going to sleep at night. ![]()
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